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Nasal Breathing Practice for Post-Workout Recovery | UA Breathwork for Performance

Duration: 02:28Views: 757KLikes: 49Date Created: Dec, 2020

Channel: Under Armour

Category: Sports

Tags: nasal breathingbreathingmindfulnessrelaxbreathwork for performancepost workout recoveryrecoveryjasmine mariebreatheselfcarebreathingtechniqueshealingcalmmeditationbreathworkbreathing for performancebreathingexercisesblack girls breathing

Description: Maximize the benefits of recovery with this nasal breathing routine to help you relax and counteract stress. Check out our “Breathwork for Performance” Playlist for other breathing practices designed to help you improve your workout sessions and maximize your recovery.

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